Potencia tu deporte Essential

What this is

Potencia tu deporte Essential is a self-service tool that creates sports nutrition menus and recommendations (kcal, macronutrients and fuelling) from the data you enter yourself: sex, age, height, weight, activity level, goal and each day’s training.

The calculation uses standard sports nutrition formulas (Harris-Benedict and a macro split based on the type of session). No person reviews each plan individually before you see it. That is why the service is low cost.

This is not a medical or personalised dietary consultation

The recommendations are general, designed for a healthy, active population. They do not replace an assessment by a healthcare professional. In particular:

• If you have a medical condition, are pregnant or breastfeeding, or have or have had an eating disorder, speak to your doctor or dietitian-nutritionist before following this tool’s recommendations.
• If something doesn’t feel right, or you notice that the energy or macros are not suitable for you, don’t follow the plan blindly. Write to us or speak to a professional.
• The in-app question assistant does not give medical diagnoses or replace a professional. It is programmed to refer you to one when the question calls for it.

What data we keep and why

We keep only what is needed for the tool to work:

• Profile (sex, age, height, weight, activity, goal, allergies/exclusions): to calculate your kcal and macros and create your menu.
• Weight and measurement history that you record yourself: for the "Your progress" charts.
• Weekly schedule and races you mark: for fuelling and the countdown.
• Conversation with the question assistant: this is sent to an artificial intelligence provider (Anthropic) to generate the reply. It is not used to train models or shared with third parties beyond that.
• Strava data (only if you choose to connect your account): distance, duration, pace and heart rate of your activities, to show you what you actually trained that day. You can disconnect your account at any time from within the app, which deletes the saved access.
• Apple Health or Health Connect data (only if you choose to connect it in the app): we read only your workouts (type of sport, duration, distance and active calories) to adjust that day’s menu to the training you did. Your workouts are read on your phone: all that is kept on our servers is the result, that is, your day’s menu already adjusted (the kcal and the type of day). They are not shared with third parties or used for advertising. The app does not write anything to Health or Health Connect. You can remove permission whenever you like in Settings → Health → Data Access (iPhone) or in the Health Connect settings (Android).
• Garmin Connect data (only if you choose to connect your Garmin account): we read your activities (sport, duration, intensity, distance and calories), your planned workouts if you have any, your daily health data (steps, sleep and resting heart rate) and, only if you turn it on, your women’s health data (your menstrual cycle), to adjust your calories, carbohydrates, recovery and what you take during training to the training you do and to how you really are. You choose in your Garmin Connect account which data you share. Only you see it in the app. It is stored on our server (hosted on Render) for as long as your account is connected. We do not sell it or share it with third parties, it is not used for advertising and it is not processed by any artificial intelligence system: the question assistant does not receive your Garmin data and it is never used to train AI models. You can disconnect Garmin whenever you like from the app, and you can also remove permission from your Garmin Connect account; once it is disconnected, we stop receiving your data. More information on how Garmin handles your data: garmin.com/privacy/connect.
• Data from your scale (Withings) (only if you choose to connect your account): weight, body fat and other measurements your scale syncs, to fill in your history without you having to note it down by hand. As with Strava, you can disconnect it whenever you like from the app.

We do not sell your data or share it with third parties for advertising. You can ask at any time for all your data to be deleted by writing to the person who gave you access to this tool.

Subscription payment

The subscription is charged through your Apple or Google account when you sign up in the app. We never see or store your card number at any point; that stays directly with Apple or Google. To manage billing we use RevenueCat, an external provider that receives your subscription identifier (not your name or your card) to know whether your access is active.

Access to Potencia tu deporte Essential has a monthly fee (with a 7-day free trial) that you take out when you sign up. You can cancel whenever you like from your phone’s subscription settings; when you cancel, your link stops being active and your data is deleted if you ask for it.

The mobile app

Potencia tu deporte Essential is always taken out from the app installed on your phone. Signing up and paying for the subscription are done inside the app. Once you have signed up, you can also see your menu in your browser with your personal link, and it works the same in both places.

Contact

For any questions about these terms, your data, or to cancel, write directly to the person who signed you up to the tool.

Last updated: October 2026.